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English Muffins Original
English Muffins Original provides 219 kcal per 100 g, with 1.6 g of sugars and 7.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Special breads category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Muffin (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 140 kcal | 305 −28% | |
| Total fat | 1.6 g | 1 g | 1% | 6.9 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 43.8 g | 28 g | 10% | 49.7 −12% |
| Total sugars | 1.6 g | 1 g | 4.8 −67% | |
| Added sugarsUSDA | 1.6 g | 1 g | 2% | 2.3 −29% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.6 −66% |
| Protein | 7.8 g | 5 g | 10% | 9.8 −21% |
| Salt | 0.9 g | 0.6 g | 1.5 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 Muffin (64 g)
- Sold in
- United States
- Barcode
- 0051933370388
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins Original?
English Muffins Original contains 219 kcal per 100 g and about 140 kcal per serving (1 Muffin (64 g)).
How much sugar is in English Muffins Original?
English Muffins Original has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins Original healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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