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English Muffin
English Muffin by Panera Bread provides 225 kcal per 100 g, with 4.2 g of sugars and 11.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 15 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (71 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 225 kcal | 160 kcal | |
| Total fat | 2.8 g | 2 g | 3% |
| Saturated fat | 0.2 g | 0.1 g | 1% |
| Carbohydrates | 43.7 g | 31 g | 11% |
| Total sugars | 4.2 g | 3 g | |
| Added sugars | 0.3 g | 0.2 g | 0% |
| Dietary fiber | 7 g | 5 g | 18% |
| Protein | 11.3 g | 8 g | 16% |
| Salt | 0.6 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, wheat flour (wheat flour, malted barley flour), whole wheat flour, yeast, cracked wheat, wheat gluten, cultured wheat flour, sunflower seeds, honey, sugar, rye flakes, yellow corn meal, yellow corn flour, molasses, salt, lactic acid, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, canola and/or soybean oil, buckwheat flour, fermented wheat flour, vinegar, enzymes, soy lecithin
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15 oz
- Serving size
- 1 muffin (71 g)
- Sold in
- United States
- Barcode
- 0835841006764
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin?
English Muffin contains 225 kcal per 100 g and about 160 kcal per serving (1 muffin (71 g)).
How much sugar is in English Muffin?
English Muffin has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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