View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Empanadas Chicken
Empanadas Chicken by Goya provides 225 kcal per 100 g, with 2.8 g of sugars and 9.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 71 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 empanada (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 160 kcal | 250 −10% | |
| Total fat | 8.5 g | 6 g | 8% | 13.7 −38% |
| Saturated fat | 4.2 g | 3 g | 15% | 7.8 −46% |
| Carbohydrates | 28.2 g | 20 g | 7% | 22.9 +23% |
| Total sugars | 2.8 g | 2 g | 10.4 −73% | |
| Added sugars | 1.4 g | 1 g | 2% | 6.8 −79% |
| Dietary fiber | 1.4 g | 1 g | 4% | 4.8 −70% |
| Protein | 9.9 g | 7 g | 14% | 11.6 −15% |
| Salt | 1.7 g | 1.2 g | 0.7 +166% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CHICKEN MEAT, WATER, ONION, TOMATO SAUCE (TOMATOES, CITRIC ACID AS A PRESERVATIVE), VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTON SEED OIL), SAL
- Allergens
- EggsGlutenSoybeans
Product details
- Quantity
- 71 g
- Serving size
- 1 empanada (71 g)
- Sold in
- United States
- Barcode
- 0041331090148
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Empanadas Chicken?
Empanadas Chicken contains 225 kcal per 100 g and about 160 kcal per serving (1 empanada (71 g)).
How much sugar is in Empanadas Chicken?
Empanadas Chicken has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanadas Chicken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanadas Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanadas Chicken contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Goya
View all →
a NOVA 3 
NOVA 3 
d NOVA 1 
d NOVA 3 
NOVA 3 
a NOVA 3