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Empanada
Empanada provides 293 kcal per 100 g, with 3.4 g of sugars and 7.2 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 236 +24% |
| Total fat | 14 g | 11.1 +27% |
| Saturated fat | 3.8 g | 2.7 +42% |
| Carbohydrates | 34 g | 22.8 +49% |
| Total sugars | 3.4 g | 2.5 +36% |
| Protein | 7.2 g | 10.2 −30% |
| Salt | 1 g | 1.4 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8424465936841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanada?
Empanada contains 293 kcal per 100 g.
How much sugar is in Empanada?
Empanada has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanada healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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