Eidam 30%
Eidam 30% by Milko provides 260 kcal per 100 g, with 2 g of sugars and 27 g of protein. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 52 kcal | 323 −19% | |
| Total fat | 16 g | 3.2 g | 4% | 25.6 −38% |
| Saturated fat | 11 g | 2.2 g | 11% | 17.4 −37% |
| Carbohydrates | 2 g | 0.4 g | 0% | 4.5 −56% |
| Total sugars | 2 g | 0.4 g | 2 | |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.2 −59% |
| Protein | 27 g | 5.4 g | 11% | 21.4 +26% |
| Salt | 2 g | 0.4 g | 1.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 20.0g
- Sold in
- Czech Republic
- Barcode
- 8594003963742
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Eidam 30%?
Eidam 30% contains 260 kcal per 100 g and about 52 kcal per serving (20.0g).
How much sugar is in Eidam 30%?
Eidam 30% has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eidam 30% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Milko
View all →
b NOVA 1 
a 
a 
a 
b NOVA 4 
a