Nutrition report ready

Egg Rolls

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Egg Rolls

44 oz in Frozen foods Barcode 0072180700476
Average nutritional quality
Ultra-processed food

Egg Rolls provides 192 kcal per 100 g, with 2.6 g of sugars and 7.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 44 oz pack. Contains: celery, eggs, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 egg roll (78 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 192 kcal 150 kcal 187
Total fat 5.8 g 4.5 g 6% 8.2 −30%
Saturated fat 1.3 g 1 g 5% 2.9 −56%
Carbohydrates 26.9 g 21 g 8% 20.1 +34%
Total sugars 2.6 g 2 g 4.4 −42%
Added sugarsUSDA 1.3 g 1 g 2% 6.1 −79%
Dietary fiber 2.6 g 2 g 7% 1.7 +54%
Protein 7.7 g 6 g 12% 7.9
Salt 1.2 g 1 g 1 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.3 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 43%
Sugars higher 39%
Salt higher 26%
Saturated fat lower 40%
Protein top 44%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filling: white meat chicken, cabbage, carrots, onion, celery, green beans, sugar, contains 2% or less of: brown rice, modified food starch, salt, spice, soy sauce (wheat, soybeans, salt). toasted sesame oil, garlic, maltodextrin, dried onion, water; wrapper: enriched flour ([bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: salt, vegetable oil (cottonseed and/or canola oil), wheat gluten, eggs, cornstarch; sealer: water. fried in vegetable oil (cottonseed and/or canola oil).

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenSesame seedsSoybeans

Product details

Quantity
44 oz
Serving size
1 egg roll (78 g)
Labels & certifications
No preservatives
Sold in
United States
Barcode
0072180700476

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg Rolls?

Egg Rolls contains 192 kcal per 100 g and about 150 kcal per serving (1 egg roll (78 g)).

How much sugar is in Egg Rolls?

Egg Rolls has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg Rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Egg Rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Egg Rolls contain?

According to the label data it contains: Celery, Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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