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Effie's oatcakes
Effie's oatcakes by Effie’s provides 500 kcal per 100 g, with 17.9 g of sugars and 7.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 7.2 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 biscuits (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 457 +9% | |
| Total fat | 25 g | 7 g | 9% | 20.3 +23% |
| Saturated fat | 14.3 g | 4 g | 20% | 8.8 +62% |
| Carbohydrates | 60.7 g | 17 g | 6% | 64 −5% |
| Total sugars | 17.9 g | 5 g | 28.6 −37% | |
| Added sugars | 17.9 g | 5 g | 10% | 18.5 |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 0.8 g | 0.2 g | 0.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (contains malted barley flour), oats, butter, sugar, organic palm oil, water, salt, baking soda.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7.2 oz
- Serving size
- 3 biscuits (28 g)
- Sold in
- United States
- Barcode
- 0891077002000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Effie's oatcakes?
Effie's oatcakes contains 500 kcal per 100 g and about 140 kcal per serving (3 biscuits (28 g)).
How much sugar is in Effie's oatcakes?
Effie's oatcakes has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Effie's oatcakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Effie's oatcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Effie's oatcakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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