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Edamame
Edamame provides 145 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Soy beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 302 −52% |
| Total fat | 7.6 g | 10 −24% |
| Saturated fat | 1.1 g | 1.6 −32% |
| Carbohydrates | 3.3 g | 18.3 −82% |
| Total sugars | 2 g | 5.5 −64% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 7.5 g | 10.9 −31% |
| Protein | 12 g | 32.6 −63% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Soy beans products on Foodmetria.
Compared with other soy beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame (soja verde) en vaina ultracongelado.
Product details
- Sold in
- Spain
- Barcode
- 8413993420441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 145 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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