Dumplings
Dumplings by Cyr International Inc. provides 145 kcal per 100 g, with 1.3 g of sugars and 9.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 pieces, per container (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 110 kcal | 187 −22% | |
| Total fat | 2 g | 1.5 g | 2% | 8.2 −76% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 23.7 g | 18 g | 7% | 20.1 +18% |
| Total sugars | 1.3 g | 1 g | 4.4 −70% | |
| Dietary fiber | 1.3 g | 1 g | 4% | 1.7 −23% |
| Protein | 9.2 g | 7 g | 14% | 7.9 +16% |
| Salt | 0.9 g | 0.7 g | 1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: chicken breast, leek, green cabbage, green onion, onion, garlic, soy sauce (water, soybean, wheat, salt), sesame oil, evaporated cane juice, salt, oyster sauce, black pepper dough: wheat flour, water, soybean oil, salt
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 8 pieces, per container (76 g)
- Sold in
- United States
- Barcode
- 0899638002186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dumplings?
Dumplings contains 145 kcal per 100 g and about 110 kcal per serving (8 pieces, per container (76 g)).
How much sugar is in Dumplings?
Dumplings has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dumplings healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dumplings contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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