Dumpling or matzo ball mix
Dumpling or matzo ball mix provides 281 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 45 kcal | 382 −26% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 68.8 g | 11 g | 4% | 71.6 |
| Total sugars | 0 g | 0 g | 35.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 6.3 g | 1 g | 2% | 6.6 −5% |
| Salt | 2.7 g | 0.4 g | 1.3 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Matzo meal (passover wheat flour and water), salt, monocalcium phosphate, monosodium glutamate, onion, sodium bicarbonate, garlic, pepper.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (16 g)
- Sold in
- United States
- Barcode
- 0007016400802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dumpling or matzo ball mix?
Dumpling or matzo ball mix contains 281 kcal per 100 g and about 45 kcal per serving (2 Tbsp (16 g)).
How much sugar is in Dumpling or matzo ball mix?
Dumpling or matzo ball mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dumpling or matzo ball mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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