Dried Squid
Dried Squid by Lion & Globe T.M provides 360 kcal per 100 g, with 0 g of sugars and 72 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seafood category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 151 +138% | |
| Total fat | 6 g | 1.5 g | 2% | 7.1 −16% |
| Saturated fat | 4 g | 1 g | 5% | 1.4 +188% |
| Carbohydrates | 8 g | 2 g | 1% | 4.9 +62% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 72 g | 18 g | 36% | 16.4 +340% |
| Salt | 3 g | 0.8 g | 1.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 80% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid
- Allergens
- Molluscs
Product details
- Serving size
- 25 g (25 g)
- Sold in
- United States
- Barcode
- 4897010350036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried Squid?
Dried Squid contains 360 kcal per 100 g and about 90 kcal per serving (25 g (25 g)).
How much sugar is in Dried Squid?
Dried Squid has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dried Squid healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried Squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dried Squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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