View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dried dates (pitted)
Dried dates (pitted) by Alvasari provides 323 kcal per 100 g, with 71.7 g of sugars and 2.4 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 гр
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 378 −15% |
| Total fat | 0 g | 13.2 −100% |
| Carbohydrates | 73.6 g | 56.1 +31% |
| Total sugars | 71.7 g | 41.9 +71% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 8.5 g | 8.4 |
| Protein | 2.4 g | 6.3 −62% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Urma, konzervans E220 (SO₂) Sorta: Sayer Kvalitet: I klasa
Product details
- Quantity
- 600 g
- Serving size
- 100 гр
- Sold in
- United Kingdom
- Barcode
- 8600102060289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dried dates (pitted)?
Dried dates (pitted) contains 323 kcal per 100 g.
How much sugar is in Dried dates (pitted)?
Dried dates (pitted) has 71.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried dates (pitted) healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d