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Dried and pitted dates
Dried and pitted dates by Nice provides 350 kcal per 100 g, with 65 g of sugars and 2.5 g of protein. That is 247% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 453 −23% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 48.9 +69% |
| Total sugars | 65 g | 26 g | 18.8 +247% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0049022906211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried and pitted dates?
Dried and pitted dates contains 350 kcal per 100 g and about 140 kcal per serving (1/4 cup (40 g)).
How much sugar is in Dried and pitted dates?
Dried and pitted dates has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried and pitted dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried and pitted dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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