View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dragon Fruit
Dragon Fruit by Soul Fruit provides 343 kcal per 100 g, with 60 g of sugars and 9.5 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category and comes in a 30g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 103 kcal | 378 −9% | |
| Total fat | 4.4 g | 1.3 g | 2% | 13.2 −67% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.7 −87% |
| Carbohydrates | 67 g | 20.1 g | 7% | 56.1 +19% |
| Total sugars | 60 g | 18 g | 41.9 +43% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7.4 g | 2.2 g | 8% | 8.4 −12% |
| Protein | 9.5 g | 2.9 g | 6% | 6.3 +50% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red & White Dragon Fruit
Product details
- Quantity
- 30g
- Serving size
- 30g
- Sold in
- France
- Barcode
- 0655498519321
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dragon Fruit?
Dragon Fruit contains 343 kcal per 100 g and about 103 kcal per serving (30g).
How much sugar is in Dragon Fruit?
Dragon Fruit has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dragon Fruit healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 1 
c NOVA 1 
c NOVA 3 More dried fruits
View all →
c NOVA 1 
d NOVA 4 
a NOVA 4 
e NOVA 3 
c NOVA 3 
d 