Donut Lotus Speculos by Super U

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Donut Lotus Speculos

by Super U in Doughnuts Barcode 2000000349794
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Donut Lotus Speculos by Super U provides 473 kcal per 100 g, with 16 g of sugars and 6.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Doughnuts category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
13 g · High
Sugars
16 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 donnut

Nutrient Per 100 g Category avg
Calories 473 kcal 413 +15%
Total fat 30 g 22.8 +31%
Saturated fat 13 g 10.9 +19%
Carbohydrates 44 g 45.2
Total sugars 16 g 18.5 −14%
Dietary fiber 1.6 g 2.5 −37%
Protein 6.2 g 6.2
Salt 0.9 g 0.9

Category average across 1445 Doughnuts products on Foodmetria.

Compared with other doughnuts

Calories higher 11%
Sugars lower 37%
Salt higher 47%
Saturated fat higher 43%
Protein top 39%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 donnut
Sold in
France
Barcode
2000000349794

Prices reported by shoppers

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Frequently asked questions

How many calories are in Donut Lotus Speculos?

Donut Lotus Speculos contains 473 kcal per 100 g.

How much sugar is in Donut Lotus Speculos?

Donut Lotus Speculos has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Donut Lotus Speculos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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