Dinkelmehl Type 630

by Real 1 kg in Spelt flours Type 630 Barcode 4334011213309

Bio Dinkelmehl Type 630

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Dinkelmehl Type 630 by Real provides 349 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours Type 630 category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 347
Total fat 1.3 g 1.5 −16%
Saturated fat 0.2 g 0.2 +5%
Carbohydrates 69 g 69.5
Total sugars 0.8 g 1.1 −25%
Added sugars 0 g 0
Dietary fiber 9.3 g 5 +88%
Protein 12 g 12.1
Salt 0 g 0 −72%

Category average across 55 Spelt flours Type 630 products on Foodmetria.

Compared with other spelt flours type 630

Calories higher 39%
Sugars lower 22%
Salt lower 20%
Saturated fat lower 39%
Protein top 91%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio Dinkelmehl 100%

Palm oil freeVeganVegetarian
May contain traces
LupinMustardSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicEg öko verordnungDE-ÖKO-060EU Agriculture
Sold in
Germany, Ireland
Barcode
4334011213309

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkelmehl Type 630?

Dinkelmehl Type 630 contains 349 kcal per 100 g.

How much sugar is in Dinkelmehl Type 630?

Dinkelmehl Type 630 has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkelmehl Type 630 healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkelmehl Type 630 vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dinkelmehl Type 630 contain?

No allergens are listed in the label data. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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