View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Zwieback
Dinkel Zwieback by Ener provides 392 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 241 +63% |
| Total fat | 6 g | 9.8 −39% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 69 g | 29.9 +131% |
| Total sugars | 2 g | 7.2 −72% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 5 g | 5.2 |
| Protein | 12 g | 6.1 +97% |
| Salt | 1 g | 1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kann Spuren von Sesam enthalten. **enthält von Natur aus Zucker *aus kontrolliert biologischem Anbau Laktosegehalt unter 0,1 g/100 g. Koriander*. Dinkelweizenschrot", Sonnenblumenöl', Hefe", Meersalz, : 81 % Dinkelweizenmehl' (Type 630), 11 % Bio Dinkel-Zwieback
- May contain traces
- Sesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNo added sugarNo lactose
- Sold in
- Germany
- Barcode
- 4305615798424
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Zwieback?
Dinkel Zwieback contains 392 kcal per 100 g.
How much sugar is in Dinkel Zwieback?
Dinkel Zwieback has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Zwieback healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Zwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Zwieback contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 3 
a NOVA 3 More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3 