Dinkel Frischei-Waffel by Nur Puur

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dinkel Frischei-Waffel

by Nur Puur 165 g in Waffles Barcode 4260360270635
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Dinkel Frischei-Waffel by Nur Puur provides 467 kcal per 100 g, with 30 g of sugars and 7.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 165 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
27 g · High
Saturated fat
2.6 g · Moderate
Sugars
30 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 467 kcal 421 +11%
Total fat 27 g 19.8 +36%
Saturated fat 2.6 g 8.7 −70%
Carbohydrates 47 g 53.2 −12%
Total sugars 30 g 24.2 +24%
Added sugars 29 g 20 +45%
Dietary fiber 2.4 g 2.8 −14%
Protein 7.4 g 6.8 +8%
Salt 0.9 g 0.8 +9%

Category average across 913 Waffles products on Foodmetria.

Compared with other waffles

Calories higher 36%
Sugars higher 44%
Salt higher 32%
Saturated fat lower 23%
Protein top 28%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eier* (33%), Rohrzucker*, Dinkelmehl* (25%), Sonnenblumenöl, Magermilchpulver*, Meersalz, Emulgator: Sojalecithin, Bourbon-Vanilleextrakt*.* = aus kontrolliert biologischem Anbau.

Palm oil freeNot veganVegetarian
Allergens
EggsGlutenMilkSoybeans

Product details

Quantity
165 g
Labels & certifications
OrganicEU OrganicBE-BIO-02
Sold in
Germany
Barcode
4260360270635

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dinkel Frischei-Waffel?

Dinkel Frischei-Waffel contains 467 kcal per 100 g.

How much sugar is in Dinkel Frischei-Waffel?

Dinkel Frischei-Waffel has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dinkel Frischei-Waffel healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkel Frischei-Waffel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Dinkel Frischei-Waffel contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dinkel Frischei-Waffel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Waffles by Nutri-Score Highest-Protein Waffles Least Processed Waffles Lowest-Calorie Waffles Best Low-Sugar Waffles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

EDEKA Bio Dinkel Waffeln 120g a NOVA 3
EDEKA Bio Dinkel Waffeln 120g
Edeka · 120g
381 kcal
2.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−97% sugar−85% saturated fat
Dinkel Waffeln Natur a NOVA 3
Dinkel Waffeln Natur
DmBio · 100 g
372 kcal
2.8 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−92% sugar−77% saturated fat
Bio Linsen-Waffeln a NOVA 3
Bio Linsen-Waffeln
lebepur Vital · 100 g
367 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 29 g protein
Nutri-Score A vs E−95% sugar−85% saturated fat
Reis-Waffeln Popcorn a NOVA 4
Reis-Waffeln Popcorn
GutBio · 60 g
390 kcal
1.5 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs E−86% sugar−88% saturated fat

More waffles

View all →
Leka gaufre e
Leka gaufre
Michoc · 100g
502 kcal
23.1 Fat g
45.9 Sugar g
0.3 Salt g
per 100 g · 5.2 g protein
Waffles
Knoppers e NOVA 4
Knoppers
Storck
545 kcal
32.8 Fat g
34.4 Sugar g
0.6 Salt g
per 100 g · 9.2 g protein
7 allergens
Mini Gaufres au sucre perlé e NOVA 4
Mini Gaufres au sucre perlé
Lightbody · 200 g
411 kcal
22 Fat g
31 Sugar g
0.9 Salt g
per 100 g · 6.7 g protein
Vegetarian 3 allergens
Gaufres coeurs c NOVA 3
Gaufres coeurs
Picard · 200 g
344 kcal
21 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 6.3 g protein
Palm oil free 2 allergens
Gefüllte Frischei Waffeln mit Kakao-Haselnussgeschmack-Füllung e
Gefüllte Frischei Waffeln mit Kakao-Haselnussgeschmack-Füllung
Lidl · 225 g
490 kcal
28.4 Fat g
34.8 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
Waffles
Gaufres, perle de sucre e
Gaufres, perle de sucre
Brioche Pasquier
429 kcal
20 Fat g
32 Sugar g
1 Salt g
per 100 g · 5.2 g protein
Waffles

More from Nur Puur

View all →
Kichererbsen in Tomatensauce b NOVA 3
Kichererbsen in Tomatensauce
Nur Puur · 350 g
115 kcal
1.7 Fat g
5.2 Sugar g
0.8 Salt g
per 100 g · 6.2 g protein
Palm oil free
Knusperwaffeln e NOVA 3
Knusperwaffeln
Nur Puur · 165g
460 kcal
19 Fat g
32 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Vegetarian 2 allergens
Zuckermais a NOVA 3
Zuckermais
Nur Puur · 350g
60 kcal
0.8 Fat g
3.9 Sugar g
0.3 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Brechbohnen Nur Puur b NOVA 3
Brechbohnen Nur Puur
Nur Puur · 680g
18 kcal
0.1 Fat g
1.8 Sugar g
0.3 Salt g
per 100 g · 1 g protein
Canned green beans
Kidney Bohnen Nur Puur a NOVA 3
Kidney Bohnen Nur Puur
Nur Puur · 230g
73 kcal
0.2 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegan
Sauerkraut c NOVA 3
Sauerkraut
Nur Puur · 310 g
24 kcal
0.1 Fat g
3.1 Sugar g
2.1 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan