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Δημητριακά
Δημητριακά provides 466 kcal per 100 g, with 26 g of sugars and 8 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 466 kcal | 233 kcal | 417 +12% | |
| Total fat | 17 g | 8.5 g | 11% | 14.8 +15% |
| Saturated fat | 8 g | 4 g | 20% | 3.8 +113% |
| Carbohydrates | 67 g | 33.5 g | 12% | 56.3 +19% |
| Total sugars | 26 g | 13 g | 14.5 +79% | |
| Dietary fiber | 6.3 g | 3.2 g | 11% | 9.2 −32% |
| Protein | 8 g | 4 g | 8% | 11.4 −30% |
| Salt | 0.2 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3600 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- Greece
- Barcode
- 5203278058536
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Nutri-Score: — → d
- Salt: 0.22 → 0.23
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Δημητριακά?
Δημητριακά contains 466 kcal per 100 g and about 233 kcal per serving (50.0g).
How much sugar is in Δημητριακά?
Δημητριακά has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Δημητριακά healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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