Diced pineapples & mangos
Diced pineapples & mangos by Dole Packaged Foods Llc. provides 64 kcal per 100 g, with 11.4 g of sugars and 0.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 90 kcal | 99 −35% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 14.3 g | 20 g | 7% | 21.3 −33% |
| Total sugars | 11.4 g | 16 g | 16.9 −32% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2.6 −47% |
| Protein | 0.7 g | 1 g | 2% | 1.1 −34% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pineapple and mango.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071202171232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced pineapples & mangos?
Diced pineapples & mangos contains 64 kcal per 100 g and about 90 kcal per serving (1 cup (140 g)).
How much sugar is in Diced pineapples & mangos?
Diced pineapples & mangos has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Diced pineapples & mangos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diced pineapples & mangos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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