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Diced Mango
Diced Mango by Dole provides 62 kcal per 100 g, with 14.2 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 70 kcal | 66 −7% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 15 g | 17 g | 6% | 15.9 −5% |
| Total sugars | 14.2 g | 16 g | 13.1 +8% | |
| Added sugars | 0 g | 0 g | 0% | 4.1 −100% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 1 −54% |
| Protein | 0.9 g | 1 g | 2% | 0.3 +161% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (113 g)
- Sold in
- United States
- Barcode
- 0038900029685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diced Mango?
Diced Mango contains 62 kcal per 100 g and about 70 kcal per serving (1 serving (113 g)).
How much sugar is in Diced Mango?
Diced Mango has 14.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Diced Mango healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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