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Desiccated coconut
Desiccated coconut provides 633 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 378 +68% |
| Total fat | 62 g | 13.2 +370% |
| Saturated fat | 53 g | 3.7 +1323% |
| Carbohydrates | 6.4 g | 56.1 −89% |
| Total sugars | 6.4 g | 41.9 −85% |
| Protein | 5.6 g | 6.3 −12% |
| Salt | 0.1 g | 0.3 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2116 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5060135537708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Desiccated coconut?
Desiccated coconut contains 633 kcal per 100 g.
How much sugar is in Desiccated coconut?
Desiccated coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Desiccated coconut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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