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Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam
Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam by Delicious Ideas provides 429 kcal per 100 g, with 21 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 429 kcal | |
| Total fat | 19 g | 19 g | 24% |
| Saturated fat | 6.4 g | 6.4 g | 32% |
| Carbohydrates | 55 g | 55 g | 20% |
| Total sugars | 21 g | 21 g | |
| Added sugars | 26.9 g | 26.9 g | 54% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Protein | 6.1 g | 6.1 g | 12% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
OATS (55%). Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier E471), invert Sugar Syrup, Sugar, Strawberry Jam (5%) (Glucose Syrup, Sugar, Strawberry Puree, Gelling Agent Pectin, Natural Flavouring. Acidity Regulators: Citric Acid & Trisodium Citrate, Colour: Anthocyanin). Cucose Syrup (Glucose Syrup, Water, Acidity Regulator: Acetic Acid), Natural Flavourings. Allergy Advice! Allergens, including cereals containing gluten, are shown in the ingredients list in BOLD CAPITALS. May contain traces of other cereals containing gluten, milk, eggs, soya, peanuts and nuts as this product was made in premises where these ingredients are used.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060014512451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?
Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam contains 429 kcal per 100 g and about 429 kcal per serving (1 portion (100 g)).
How much sugar is in Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam?
Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Delicious ideas STRAWBERRY JAM FLAPJACK Salary jam contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
