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Dates dried and pitted
Dates dried and pitted by Simple honest nice for you provides 325 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 8 oz pack. Contains: eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 378 −14% | |
| Total fat | 0 g | 0 g | 0% | 13.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 56.1 +43% |
| Total sugars | 62.5 g | 25 g | 41.9 +49% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.4 −10% |
| Protein | 2.5 g | 1 g | 2% | 6.3 −61% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, tree nuts, peanuts, wheat, milk, soy, egg, sesame.
- Allergens
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 8 oz
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0195602104598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates dried and pitted?
Dates dried and pitted contains 325 kcal per 100 g and about 130 kcal per serving (40g).
How much sugar is in Dates dried and pitted?
Dates dried and pitted has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates dried and pitted healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates dried and pitted vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dates dried and pitted contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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