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Dates
Dates by Green provides 272 kcal per 100 g, with 59 g of sugars and 1.8 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 date (6 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 272 kcal | 16 kcal | 378 −28% | |
| Total fat | 0.5 g | 0 g | 0% | 13.2 −96% |
| Saturated fat | 0.1 g | 0 g | 0% | 3.7 −97% |
| Carbohydrates | 71.2 g | 4.3 g | 2% | 56.1 +27% |
| Total sugars | 59 g | 3.5 g | 41.9 +41% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 10.2 g | 0.6 g | 2% | 8.4 +22% |
| Protein | 1.8 g | 0.1 g | 0% | 6.3 −72% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 date (6 g)
- Sold in
- Denmark
- Barcode
- 5708147008365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 272 kcal per 100 g and about 16 kcal per serving (1 date (6 g)).
How much sugar is in Dates?
Dates has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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