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Date Mewa Classic Cardamom Flavour
Date Mewa Classic Cardamom Flavour by Royal Delight provides 444 kcal per 100 g, with 37.4 g of sugars and 8.2 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Bars category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 444 kcal | 433 | |
| Total fat | 21.7 g | 21.7 g | 28% | 20.4 +7% |
| Saturated fat | 6.1 g | 6.1 g | 31% | 7.7 −20% |
| Carbohydrates | 52.4 g | 52.4 g | 19% | 50.2 |
| Total sugars | 37.4 g | 37.4 g | 30.2 +24% | |
| Added sugars | 0 g | 0 g | 0% | 17.4 −100% |
| Dietary fiber | 10.8 g | 10.8 g | 39% | 7.7 +41% |
| Protein | 8.2 g | 8.2 g | 16% | 11.5 −29% |
| Salt | 0.1 g | 0.1 g | 0.5 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2653 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date Paste (55.9%), Almond (12.4%), Cashew (12.4%), Ghee, Pumpkin Seed (6%), Indian Green Raisin (4%), Rice Crispy Balls, Cardamom Powder (0.1%).
- Allergens
- MilkNuts
Product details
- Serving size
- 10 serving (100 g)
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906169800272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Mewa Classic Cardamom Flavour?
Date Mewa Classic Cardamom Flavour contains 444 kcal per 100 g and about 444 kcal per serving (10 serving (100 g)).
How much sugar is in Date Mewa Classic Cardamom Flavour?
Date Mewa Classic Cardamom Flavour has 37.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Mewa Classic Cardamom Flavour healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Mewa Classic Cardamom Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Date Mewa Classic Cardamom Flavour contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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