Date Lady, Dates
Date Lady, Dates by The Swann Group Inc. provides 300 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 287% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 453 −34% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 48.9 +64% |
| Total sugars | 72.5 g | 29 g | 18.7 +287% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 2.5 g | 1 g | 2% | 13.3 −81% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates.
Product details
- Serving size
- 5 dates (40 g)
- Sold in
- United States
- Barcode
- 0643906404352
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Lady, Dates?
Date Lady, Dates contains 300 kcal per 100 g and about 120 kcal per serving (5 dates (40 g)).
How much sugar is in Date Lady, Dates?
Date Lady, Dates has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date Lady, Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date Lady, Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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