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Dark Rye crisp bread
Dark Rye crisp bread provides 349 kcal per 100 g, with 2.6 g of sugars and 10.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 453 −23% |
| Total fat | 0.9 g | 25.3 −96% |
| Saturated fat | 0.2 g | 6.8 −97% |
| Carbohydrates | 67.5 g | 48.9 +38% |
| Total sugars | 2.6 g | 18.7 −86% |
| Added sugars | 0 g | 8.8 −100% |
| Dietary fiber | 14.3 g | 6.7 +113% |
| Protein | 10.6 g | 13.3 −20% |
| Salt | 0.9 g | 1.1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain RYE Flour, RYE Flour, salt
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00181400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Rye crisp bread?
Dark Rye crisp bread contains 349 kcal per 100 g.
How much sugar is in Dark Rye crisp bread?
Dark Rye crisp bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark Rye crisp bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Rye crisp bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dark Rye crisp bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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