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Dark Rye bread
Dark Rye bread provides 250 kcal per 100 g, with 4.3 g of sugars and 7.6 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Bread loaves category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 78 kcal | 248 | |
| Total fat | 1.6 g | 0.5 g | 1% | 3.9 −59% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.7 −70% |
| Carbohydrates | 48 g | 14.9 g | 5% | 44 +9% |
| Total sugars | 4.3 g | 1.3 g | 2.7 +59% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 5.1 +27% |
| Protein | 7.6 g | 2.4 g | 5% | 9.1 −17% |
| Salt | 1.1 g | 0.3 g | 1.6 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Bread loaves products on Foodmetria.
Compared with other bread loaves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500 g
- Serving size
- 31 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4740103022689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Rye bread?
Dark Rye bread contains 250 kcal per 100 g and about 78 kcal per serving (31 g).
How much sugar is in Dark Rye bread?
Dark Rye bread has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark Rye bread healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark Rye bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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