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Dark red kidney beans
Dark red kidney beans provides 88 kcal per 100 g, with 2.4 g of sugars and 5.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 110 kcal | 93 −5% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 15.2 g | 19 g | 7% | 15.7 |
| Total sugars | 2.4 g | 3 g | 2.3 +6% | |
| Added sugarsUSDA | 0.8 g | 1 g | 2% | 1 −20% |
| Dietary fiber | 4 g | 5 g | 18% | 4.9 −18% |
| Protein | 5.6 g | 7 g | 14% | 5.4 |
| Salt | 0.6 g | 0.8 g | 0.6 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (for color retention).
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0074175611606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark red kidney beans?
Dark red kidney beans contains 88 kcal per 100 g and about 110 kcal per serving (1/2 cup (125 g)).
How much sugar is in Dark red kidney beans?
Dark red kidney beans has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark red kidney beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 17, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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