Dark Chocolate Rice Cakes

by Lidl 6 in Puffed rice cakes with black chocolate Barcode 20629076
Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Dark Chocolate Rice Cakes by Lidl provides 492 kcal per 100 g, with 28 g of sugars and 6.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with black chocolate category and comes in a 6 pack. Contains: sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
14 g · High
Sugars
28 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 16.7 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 492 kcal 82 kcal 477
Total fat 24 g 4 g 5% 21.4 +12%
Saturated fat 14 g 2.3 g 12% 13 +8%
Carbohydrates 60 g 10 g 4% 61.9
Total sugars 28 g 4.7 g 23.4 +20%
Added sugars 20 g 3.3 g 7% 16.8 +19%
Dietary fiber 5.3 g 0.9 g 3% 5.4
Protein 6.4 g 1.1 g 2% 6.8 −6%
Salt 0.1 g 0 g 0.1 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 269 Puffed rice cakes with black chocolate products on Foodmetria.

Compared with other puffed rice cakes with black chocolate

Calories higher 16%
Sugars higher 17%
Salt higher 38%
Saturated fat higher 41%
Protein top 69%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural flavourings), 39% rice, sesame seeds, salt,

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Sesame seedsSoybeans
May contain traces
MilkNuts

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6
Serving size
16.7 g
Labels & certifications
No glutenpure cocoa butter
Sold in
Ireland, United Kingdom
Barcode
20629076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dark Chocolate Rice Cakes?

Dark Chocolate Rice Cakes contains 492 kcal per 100 g and about 82 kcal per serving (16.7 g).

How much sugar is in Dark Chocolate Rice Cakes?

Dark Chocolate Rice Cakes has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dark Chocolate Rice Cakes healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Dark Chocolate Rice Cakes contain?

According to the label data it contains: Sesame seeds, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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