Dark chocolate

by Planet Oat in Cocoa oat-based drinks Barcode 0044100156205
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Dark chocolate by Planet Oat provides 58 kcal per 100 ml, with 5 g of sugars and 1.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cocoa oat-based drinks category. Contains: gluten.

Nutrient levels per 100 ml

Fat
0.8 g · Low
Saturated fat
0.2 g · Low
Sugars
5 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 Cup (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 58 kcal 140 kcal 66 −11%
Total fat 0.8 g 2 g 3% 1.5 −46%
Saturated fat 0.2 g 0.5 g 3% 0.3 −30%
Carbohydrates 12.9 g 31 g 11% 11.2 +15%
Total sugars 5 g 12 g 7.4 −32%
Added sugars 16.9 g 40.5 g 81% 4.6 +270%
Dietary fiber 1.2 g 2.9 g 10% 1.1 +9%
Protein 1.3 g 3 g 6% 1.5 −19%
Salt 0.1 g 0.3 g 0.2 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Cocoa oat-based drinks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.

Compared with other cocoa oat-based drinks

Calories lower 48%
Sugars lower 21%
Salt higher 30%
Saturated fat higher 45%
Protein top 36%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oatmilk (filtered water, oats), cane sugar, cocoa processed with alkali, calcium carbonate, dipotassium phosphate (stabilizer), natural flavors, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Cup (240 ml)
Labels & certifications
VegetarianNo GMOsVeganNon GMO projectVegan Action
Sold in
United States, world
Barcode
0044100156205

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dark chocolate?

Dark chocolate contains 58 kcal per 100 ml and about 140 kcal per serving (1 Cup (240 ml)).

How much sugar is in Dark chocolate?

Dark chocolate has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Dark chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dark chocolate vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dark chocolate contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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