Dal tadka
Dal tadka provides 100 kcal per 100 g, with 0 g of sugars and 4.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Stews category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 oz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 150 kcal | 99 | |
| Total fat | 3.3 g | 5 g | 6% | 3.8 −12% |
| Saturated fat | 1.3 g | 2 g | 10% | 1.3 |
| Carbohydrates | 12.7 g | 19 g | 7% | 10.6 +20% |
| Total sugars | 0 g | 0 g | 2.2 −100% | |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 2.1 −86% |
| Protein | 4.7 g | 7 g | 14% | 4.9 |
| Salt | 1 g | 1.5 g | 0.9 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1185 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato*, onion*, lentils*, red gram*, garlic*, green chilies*, ginger*, ghee* (clarified butter), split bengal gram*, salt, sunflower oil*, coriander leaves*, cumin seeds*, turmeric*, water
- Allergens
- Milk
Product details
- Serving size
- 5.3 oz (150 g)
- Sold in
- United States
- Barcode
- 0023547844012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dal tadka?
Dal tadka contains 100 kcal per 100 g and about 150 kcal per serving (5.3 oz (150 g)).
How much sugar is in Dal tadka?
Dal tadka has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dal tadka healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dal tadka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dal tadka contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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