Cut yams sweet potatoes
Cut yams sweet potatoes provides 99 kcal per 100 g, with 10.5 g of sugars and 1.9 g of protein. That is 276% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (162 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 160 kcal | 46 +114% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.8 g | 37 g | 13% | 7.1 +221% |
| Total sugars | 10.5 g | 17 g | 2.8 +276% | |
| Dietary fiber | 1.2 g | 1.9 g | 7% | 2 −41% |
| Protein | 1.9 g | 3 g | 6% | 1.7 +11% |
| Salt | 0.1 g | 0.1 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4266 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, water and sugar.
Product details
- Serving size
- 2/3 cup (162 g)
- Sold in
- United States
- Barcode
- 0043427006187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cut yams sweet potatoes?
Cut yams sweet potatoes contains 99 kcal per 100 g and about 160 kcal per serving (2/3 cup (162 g)).
How much sugar is in Cut yams sweet potatoes?
Cut yams sweet potatoes has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cut yams sweet potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cut yams sweet potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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