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Curried Sweet Potato & Pumpkin Soup
Curried Sweet Potato & Pumpkin Soup by Soul Kitchen provides 30 kcal per 100 g, with 1.8 g of sugars and 0.8 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Products without gluten category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (270 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 81 kcal | 323 −91% | |
| Total fat | 0.4 g | 1 g | 1% | 8.3 −96% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 2.8 −89% |
| Carbohydrates | 6 g | 16.2 g | 6% | 55.3 −89% |
| Total sugars | 1.8 g | 4.9 g | 10.3 −82% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 1.4 g | 3.8 g | 14% | 4.8 −70% |
| Protein | 0.8 g | 2.2 g | 4% | 5.8 −86% |
| Salt | 0.4 g | 1.1 g | 1.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet Potato Powder, Pumpkin Powder, Potato Flakes, Carrot Powder, Onion Powder, Potato Starch, Coriander, Turmeric, Cumin, Ginger, Fenugreek, Cardamom, Parsley, Chilli Powder, Black Pepper, Fennel, Coconut Milk Powder, Yeast Extract, Vegetable Fibre, Natural Flavouring, Salt.
Product details
- Serving size
- 1 pack (270 ml)
- Sold in
- United Kingdom
- Barcode
- 5070000565125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Curried Sweet Potato & Pumpkin Soup?
Curried Sweet Potato & Pumpkin Soup contains 30 kcal per 100 g and about 81 kcal per serving (1 pack (270 ml)).
How much sugar is in Curried Sweet Potato & Pumpkin Soup?
Curried Sweet Potato & Pumpkin Soup has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Curried Sweet Potato & Pumpkin Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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