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Crunchy Sam
Crunchy Sam provides 572 kcal per 100 g, with 37 g of sugars and 3.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pates a tartiner category and comes in a 400 g pack. Contains: gluten, tarwebloem.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 572 kcal | 504 +13% |
| Total fat | 37 g | 33 +12% |
| Saturated fat | 8.4 g | 8.3 |
| Carbohydrates | 56 g | 43.2 +30% |
| Total sugars | 37 g | 34.4 +8% |
| Added sugars | 21.2 g | 24.3 −13% |
| Protein | 3.9 g | 8.1 −52% |
| Salt | 0.5 g | 0.4 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 753 Pates a tartiner products on Foodmetria.
Compared with other pates a tartiner
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
speculoos (67%) (tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijstroop, rijsmiddel (natriumwaterstofcarbonaat), zout, kaneel), plantaardige olie (koolzaad), suiker, geheel geharde plantaardige oliën (palm, koolzaad), emulgator (zonnebloemlecithine), natuurlijk aroma, voedingszuur (citroenzuur),
- Allergens
- GlutenTarwebloem
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Belgium
- Barcode
- 23078123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Sam?
Crunchy Sam contains 572 kcal per 100 g.
How much sugar is in Crunchy Sam?
Crunchy Sam has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Sam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Sam contain?
According to the label data it contains: Gluten, Tarwebloem. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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