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Crunchy Pretzels superseeds
Crunchy Pretzels superseeds provides 395 kcal per 100 g, with 2.5 g of sugars and 13.3 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 103 kcal | 453 −13% | |
| Total fat | 8.7 g | 2.3 g | 3% | 25.3 −66% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 6.8 −84% |
| Carbohydrates | 64 g | 16.6 g | 6% | 48.9 +31% |
| Total sugars | 2.5 g | 0.7 g | 18.7 −87% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 4.7 g | 1.2 g | 4% | 6.7 −30% |
| Protein | 13.3 g | 3.5 g | 7% | 13.3 |
| Salt | 2.2 g | 0.6 g | 1.1 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spelt Flour (39%), Whea Flour (39%), Sesame Seeds (9%), Poppy Seeds (9%), Sunflower Oil, Salt, Coating Agent: Acacia Fibre, Barley Malt Extract, Yeast.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 26g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060527230019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Pretzels superseeds?
Crunchy Pretzels superseeds contains 395 kcal per 100 g and about 103 kcal per serving (26g).
How much sugar is in Crunchy Pretzels superseeds?
Crunchy Pretzels superseeds has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Pretzels superseeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Pretzels superseeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy Pretzels superseeds contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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