Crunchy Panko Seasoned Coating Mix, Southern Style
Crunchy Panko Seasoned Coating Mix, Southern Style by Spice Islands provides 389 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 389 kcal | 70 kcal | |
| Total fat | 5.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 72.2 g | 13 g | 5% |
| Total sugars | 5.6 g | 1 g | |
| Dietary fiber | 5.6 g | 1 g | 4% |
| Protein | 11.1 g | 2 g | 4% |
| Salt | 4.8 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Corn flakes [corn, sugar, malt flavor, salt, iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1(thiamine hydrochloride), folic acid, vitamin d3, vitamin b12], bread crumbs (bleached wheat flour, sugar, yeast, salt), corn flour, onion, buttermilk, salt, spices, garlic, brown sugar, sugar, paprika, lactic acid, red pepper, paprika extractives.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0040100001545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Panko Seasoned Coating Mix, Southern Style?
Crunchy Panko Seasoned Coating Mix, Southern Style contains 389 kcal per 100 g and about 70 kcal per serving (3 Tbsp (18 g)).
How much sugar is in Crunchy Panko Seasoned Coating Mix, Southern Style?
Crunchy Panko Seasoned Coating Mix, Southern Style has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Panko Seasoned Coating Mix, Southern Style healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Panko Seasoned Coating Mix, Southern Style vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Panko Seasoned Coating Mix, Southern Style contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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