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Crunchy nuts
Crunchy nuts by Venosta provides 429 kcal per 100 g, with 18 g of sugars and 8.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 172 kcal | 417 | |
| Total fat | 14.6 g | 5.8 g | 7% | 14.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 3.7 −65% |
| Carbohydrates | 63 g | 25.2 g | 9% | 56.3 +12% |
| Total sugars | 18 g | 7.2 g | 14.5 +24% | |
| Dietary fiber | 6 g | 2.4 g | 9% | 9.2 −35% |
| Protein | 8.5 g | 3.4 g | 7% | 11.4 −26% |
| Salt | 0.3 g | 0.1 g | 0.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 40.0g
- Sold in
- Italy
- Barcode
- 8009361069109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy nuts?
Crunchy nuts contains 429 kcal per 100 g and about 172 kcal per serving (40.0g).
How much sugar is in Crunchy nuts?
Crunchy nuts has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy nuts healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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