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Crunchy Dinkel Spelt
Crunchy Dinkel Spelt by Bohlsener Mühle provides 427 kcal per 100 g, with 18 g of sugars and 9.9 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 427 kcal | 427 kcal | |
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Carbohydrates | 69 g | 69 g | 25% |
| Total sugars | 18 g | 18 g | |
| Added sugars | 9.3 g | 9.3 g | 19% |
| Dietary fiber | 6.4 g | 6.4 g | 23% |
| Protein | 9.9 g | 9.9 g | 20% |
| Salt | 0.2 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dinkelvollkornflocken*1 63%, Rüben - zucker*, Dinkelvollkornmehl* 13%, Sonnen - blumenöl*, Dinkel* gepufft 9% (Dinkel*, Honig*), Meersalz, Vanille*.
- Allergens
- Gluten
Product details
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-001
- Sold in
- Spain
- Barcode
- 4005561004890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Dinkel Spelt?
Crunchy Dinkel Spelt contains 427 kcal per 100 g and about 427 kcal per serving (100 g).
How much sugar is in Crunchy Dinkel Spelt?
Crunchy Dinkel Spelt has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Dinkel Spelt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Dinkel Spelt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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