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Crunchy croutons salted Seeds
Crunchy croutons salted Seeds by Karma provides 484 kcal per 100 g, with 5.6 g of sugars and 12 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Croutons category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 48 kcal | 450 +7% | |
| Total fat | 28 g | 2.8 g | 4% | 18.4 +52% |
| Saturated fat | 3.2 g | 0.3 g | 2% | 3.3 |
| Carbohydrates | 42 g | 4.2 g | 2% | 59.3 −29% |
| Total sugars | 5.6 g | 0.6 g | 3.5 +58% | |
| Dietary fiber | 12 g | 1.2 g | 4% | 3.9 +211% |
| Protein | 12 g | 1.2 g | 2% | 9.8 +23% |
| Salt | 1.6 g | 0.2 g | 2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 90g
- Serving size
- 10g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- Switzerland
- Barcode
- 7640114820076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy croutons salted Seeds?
Crunchy croutons salted Seeds contains 484 kcal per 100 g and about 48 kcal per serving (10g).
How much sugar is in Crunchy croutons salted Seeds?
Crunchy croutons salted Seeds has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy croutons salted Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy croutons salted Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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