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Crunchetos HAM AND CHEEESE
Crunchetos HAM AND CHEEESE by Cheetos provides 496 kcal per 100 g, with 4.6 g of sugars and 6.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crisps category and comes in a 110g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110.0 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 546 kcal | 478 | |
| Total fat | 24 g | 26.4 g | 34% | 24.4 |
| Saturated fat | 2.1 g | 2.3 g | 12% | 3.8 −44% |
| Carbohydrates | 62 g | 68.2 g | 25% | 54.3 +14% |
| Total sugars | 4.6 g | 5.1 g | 5.2 −11% | |
| Dietary fiber | 1.7 g | 1.9 g | 7% | 5.1 −67% |
| Protein | 6.1 g | 6.7 g | 13% | 8.4 −27% |
| Salt | 4 g | 4.4 g | 1.7 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 110g
- Serving size
- 110.0 g
- Labels & certifications
- Triman
- Sold in
- Germany
- Barcode
- 8710398527677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchetos HAM AND CHEEESE?
Crunchetos HAM AND CHEEESE contains 496 kcal per 100 g and about 546 kcal per serving (110.0 g).
How much sugar is in Crunchetos HAM AND CHEEESE?
Crunchetos HAM AND CHEEESE has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchetos HAM AND CHEEESE healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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