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Crunch
Crunch by Multipower provides 243 kcal per 100 g, with 2.3 g of sugars and 20 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 64g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 156 kcal | 383 −37% | |
| Total fat | 11 g | 7 g | 9% | 15.7 −30% |
| Saturated fat | 6.5 g | 4.2 g | 21% | 7 −7% |
| Carbohydrates | 23 g | 14.7 g | 5% | 33.9 −32% |
| Total sugars | 2.3 g | 1.5 g | 11.8 −80% | |
| Added sugars | 43.1 g | 27.6 g | 55% | 6.1 +610% |
| Protein | 20 g | 12.8 g | 26% | 29.5 −32% |
| Salt | 0.4 g | 0.2 g | 0.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milk chocolate (sugar, cocoa butter, cocoa mass, skimmed milk powder, whey permeate powder (milk), butteroil (milk), lactose (milk), whey powder (milk), emulsifier (soya lecithin), natural vanilla flavouring), sweetened condensed milk, glucose syrup, sugar, vegetable fat (palm, shea), desiccated coconut, wheat flour, cocoa butter, cocoa mass, skimmed milk powder, whey powder (milk), wheat starch, barley malt extract, salt, raising agents (E500, E501), egg white powder, natural vanilla flavouring, milk protein, soya protein isolate
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 64g
- Serving size
- 64.0g
- Sold in
- United Kingdom
- Barcode
- 5060756342781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunch?
Crunch contains 243 kcal per 100 g and about 156 kcal per serving (64.0g).
How much sugar is in Crunch?
Crunch has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunch contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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