View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croûtons Nature
Mini Croutons
Croûtons Nature by Les Pêcheurs des Calanques provides 398 kcal per 100 g, with 3.2 g of sugars and 12.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 75 g pack. Contains: gluten, soybeans, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 299 kcal | 194 +105% | |
| Total fat | 5.3 g | 4 g | 5% | 12.8 −59% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 2.4 −67% |
| Carbohydrates | 72.6 g | 54.5 g | 20% | 16.1 +350% |
| Total sugars | 3.2 g | 2.4 g | 9.8 −67% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 4.4 g | 3.3 g | 12% | 2.4 +84% |
| Protein | 12.8 g | 9.6 g | 19% | 2.8 +352% |
| Salt | 1.9 g | 1.4 g | 5.9 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _froment_ (farine de _blé_, _gluten_), mélange de céréales (_seigle_, _orge_, maïs, _avoine_, _blé_, riz, millet), huile de tournesol 3%, extrait de malt d'_orge_, levure boulangère, sel, _soja_, lin, émulsifiants : lécithine de _soja_, antioxydants : extrait de romarin, vitamine E
- Allergens
- GlutenSoybeansAvoine
- May contain traces
- EggsMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g
- Serving size
- 75 g
- Labels & certifications
- No palm oil
- Sold in
- France
- Barcode
- 3183811008698
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croûtons Nature?
Croûtons Nature contains 398 kcal per 100 g and about 299 kcal per serving (75 g).
How much sugar is in Croûtons Nature?
Croûtons Nature has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croûtons Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Croûtons Nature contain?
According to the label data it contains: Gluten, Soybeans, Avoine. It may also contain traces of eggs, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 3 
a NOVA 4 
c NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Les Pêcheurs des Calanques
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 3