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Croutons
Croutons by Roman’s Knusper Baguette provides 397 kcal per 100 g, with 4.6 g of sugars and 12 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Croutons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 40 kcal | 450 −12% | |
| Total fat | 7.9 g | 0.8 g | 1% | 18.4 −57% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 3.3 −82% |
| Carbohydrates | 67 g | 6.7 g | 2% | 59.3 +13% |
| Total sugars | 4.6 g | 0.5 g | 3.6 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.9 g | 0.5 g | 2% | 3.9 +27% |
| Protein | 12 g | 1.2 g | 2% | 9.8 +23% |
| Salt | 23.6 g | 2.4 g | 2 +1084% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KJ/200 UCKY 00 estens haltbar bis Ende insommer de préférence avant fin consumarsi preferibilmente entro fine t before end MHD: 12.23 13023 4901 7 649991 986042 Servierversch Lieferant: ICTS AG, Sonnenbergstrasse 2260 Sarmen, Schweiz Elaboré en Suisse, Made in Switzerland (AMS-2139) www.icts.ch Zertifizierungsstelle Suisse Garantie: ProCert
Product details
- Serving size
- 10 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany, Switzerland
- Barcode
- 7649991986042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 397 kcal per 100 g and about 40 kcal per serving (10 g).
How much sugar is in Croutons?
Croutons has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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