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Croutons
Croutons by Kania provides 458 kcal per 100 g, with 5.5 g of sugars and 9.6 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 92 kcal | 450 | |
| Total fat | 19.2 g | 3.8 g | 5% | 18.4 |
| Saturated fat | 9.5 g | 1.9 g | 10% | 3.3 +191% |
| Carbohydrates | 60.2 g | 12 g | 4% | 59.3 |
| Total sugars | 5.5 g | 1.1 g | 3.6 +55% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 7.1 g | 1.4 g | 5% | 3.9 +85% |
| Protein | 9.6 g | 1.9 g | 4% | 9.8 |
| Salt | 3.8 g | 0.8 g | 2 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Pšeničná mouka_, palmový tuk, jedlá sůl, 0,8% cibule, extrakt z droždí, 0,3 % česnek, petržel, aroma, cukr, pekařské droždí.
- Allergens
- Gluten
- May contain traces
- CeleryMilk
Product details
- Quantity
- 100 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade E
- Sold in
- Czech Republic, Switzerland
- Barcode
- 20171100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 458 kcal per 100 g and about 92 kcal per serving (20 g).
How much sugar is in Croutons?
Croutons has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Croutons contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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