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Croque nature
Croque nature by Quaker provides 463 kcal per 100 g, with 17 g of sugars and 9.5 g of protein. It comes in a 470 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 463 kcal | 463 kcal | |
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 6.7 g | 6.7 g | 34% |
| Carbohydrates | 67 g | 67 g | 24% |
| Total sugars | 17 g | 17 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.6 g | 6.6 g | 24% |
| Protein | 9.5 g | 9.5 g | 19% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Per 1/2 cup (45 g) Amount Calories 200 Fat 5 g Saturated 3.5 g + Trans O g Cholesterol O mg Sodium 55 mg Carbohydrate 34 g Fibre 3 g Sugars 12 g Protein 4 g
Product details
- Quantity
- 470 gr
- Serving size
- 1 portion (100 g)
- Sold in
- Canada, France
- Barcode
- 0055577105344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque nature?
Croque nature contains 463 kcal per 100 g and about 463 kcal per serving (1 portion (100 g)).
How much sugar is in Croque nature?
Croque nature has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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