Croque monsieur by Maison monterrat

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Croque monsieur

by Maison monterrat 8 x 180 g in Toasted ham sandwich topped with grated cheese Barcode 3323790132285
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque monsieur by Maison monterrat provides 229 kcal per 100 g, with 4.6 g of sugars and 11 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 8 x 180 g pack.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
4.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 229 kcal 247 −7%
Total fat 6.9 g 11 −38%
Saturated fat 2.4 g 5.5 −57%
Carbohydrates 30 g 24.9 +20%
Total sugars 4.6 g 3.1 +47%
Protein 11 g 11.2
Salt 1.2 g 1.6 −24%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 34%
Sugars higher 12%
Salt lower 15%
Saturated fat lower 1%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 x 180 g
Sold in
France
Barcode
3323790132285

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 229 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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