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Creamy mac 'n chao
Creamy mac 'n chao provides 135 kcal per 100 g, with 0 g of sugars and 2.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 210 kcal | 187 −28% | |
| Total fat | 5.5 g | 8.5 g | 11% | 8.2 −34% |
| Saturated fat | 4.2 g | 6.5 g | 33% | 2.9 +44% |
| Carbohydrates | 19.2 g | 30 g | 11% | 20.1 |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.6 g | 2.5 g | 9% | 1.7 −5% |
| Protein | 2.6 g | 4 g | 8% | 7.9 −68% |
| Salt | 1.2 g | 1.8 g | 1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (durum flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), filtered water, creamy original chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene), nutritional yeast, modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices,
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 cup (156 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0638031725700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy mac 'n chao?
Creamy mac 'n chao contains 135 kcal per 100 g and about 210 kcal per serving (1 cup (156 g)).
How much sugar is in Creamy mac 'n chao?
Creamy mac 'n chao has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy mac 'n chao healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy mac 'n chao vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Creamy mac 'n chao contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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