Creamy cashew spread
Creamy cashew spread provides 290 kcal per 100 g, with 3.6 g of sugars and 10.9 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 80 kcal | 574 −50% | |
| Total fat | 21.7 g | 6 g | 8% | 48 −55% |
| Saturated fat | 3.6 g | 1 g | 5% | 11 −67% |
| Carbohydrates | 21.7 g | 6 g | 2% | 26.1 −17% |
| Total sugars | 3.6 g | 1 g | 13.2 −73% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 10.9 g | 3 g | 6% | 17.4 −38% |
| Salt | 0.9 g | 0.3 g | 0.5 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, filtered water, organic sun dried tomatoes (organic tomatoes, salt, citric acid), rejuvelac (filtered water and sprouted organic quinoa) nutritional yeast [inactive dry yeast, niacin (vit. b3), thiamin (vit. b1), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), vit. b12], black garlic, organic basil, garlic, sea salt, pepper.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0857759005028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy cashew spread?
Creamy cashew spread contains 290 kcal per 100 g and about 80 kcal per serving (2 Tbsp (28 g)).
How much sugar is in Creamy cashew spread?
Creamy cashew spread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy cashew spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Creamy cashew spread contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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